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if(len==1){ $('.menu').hide(); } </script> </div> <div class="main"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="70%" valign="top"><div class="article" id="info_content"> <div class="hd"> <h1>¾lå¸¸åƒè…°æžœéƒ½æœ‰å“ªäº›å¥½å¤„?</h1> <div class="titBar">发布日期åQ?023/10/22 17:01:03 ‹¹è§ˆ‹Æ¡æ•°åQ?script src="/inc/AspCms_Visits.asp?id=2946"></script></div> </div> <div class="bd"> <p style="text-align:left;text-indent:2em;"> <p><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">腰果可谓是很常见的坚果了åQŒå—到很多äh的喜爱。腰果营å…ÖM¸°å¯Œï¼Œå¯Œå«å¥åº·çš„脂肪,蛋白质,必需的维生素和矿物质åQŒå¯¹íw«ä½“健康特别有益。每天吃适量的腰果,有助于补充èín体所需营养åQŒå¢žå¼ºå…ç–«åŠ›ã€?/span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">常吃腰果有哪些好处呢åQ?/span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">1、促˜q›å¿ƒè„å¥åº?/span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">与其他坚果相比,腰果脂肪和胆固醇含量低,更加有利于健店÷€‚腰果富含酚¾cÕdŒ–合物和æÑa酸,˜q™äº›ç‰©è´¨å¯¹å¿ƒè„éƒ½æ˜¯æžå…¶æœ‰ç›Šçš„åQŒæœ‰åŠ©äºŽé¢„防¾~ø™¡€æ€§å¿ƒè„ç—…和心血½Ž¡ç–¾ç—…。在腰果中存在大量的单不饱和脂肪酸和多不饱和脂肪酸,可以降低心脏疄¡—…的风险ã€?/span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">2、降低血压水òq?/span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">腰果富含健康的不饱和脂肪和矿物质åQŒä¾‹å¦‚镁åQŒé’¾å’ŒL-¾_¾æ°}酸,˜q™äº›ç‰©è´¨å¯¹äºŽé™ä½Žè¡€åŽ‹æ˜¯æœ‰å¸®åŠ©çš„。其中,L-¾_¾æ°}酸是一¿Uæ°}基酸åQŒå¯ä»¥å¸®åŠ©é™ä½Žè¡€åŽ‹ï¼Œæ‰©å¼ è¡€½Ž¡ã€‚经帔R£Ÿç”¨è…°æžœï¼Œå¯ä»¥é™ä½Žæ”¶ç¾ƒåŽ‹åƈ增加好胆固醇ã€?/span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">3、增强免疫力</span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">腰果富含锌,锌是一¿Uå¢žå¼ºå…ç–«åŠ›çš„化合物åQŒåœ¨å…ç–«˜q‡ç¨‹ä¸­å‘挥作用,对于íw«ä½“功能臛_…³é‡è¦ã€‚此外,腰果˜q˜å¯Œå«æŠ—氧化剂,例如生育酚。生育酚有助于消除自由基åQŒåƈ保护¾l†èƒžå…å—氧化应激引è“v的细胞损宻I¼Œä»Žè€Œå¢žå¼ºå…ç–«åŠ›òq‰™¢„防慢性疾病ã€?/span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">4、对皮肤有益</span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">腰果富含铜,镁,铁和¼‹’和抗氧化剂。抗氧化剂可以清除有宛_Œ–学物质åƈ修复皮肤¾l„织åQŒæœ‰åŠ©äºŽæ”¹å–„皮肤的健åºïLŠ¶å†üc€‚铜可促˜q›èƒ¶åŽŸè›‹ç™½çš„产生åQŒå¯¹çš®è‚¤æ¥è¯´åQŒèƒ¶åŽŸè›‹ç™½æ˜¯å¿…不可少的。在日常饮食中加入腰果,可以促进胶原蛋白的äñ”生,帮助皮肤保持å¼ÒŽ€§å’Œå…‰æ³½ã€?/span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">5、让骨骼更强å£?/span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">腰果富含蛋白质和矿物质,例如镁和铜。铜通过合成胶原蛋白åQŒæœ‰åŠ©äºŽä¿æŒå…Œ™Š‚的柔韧性,它还有助于与镁一起促˜q›éª¨éª¼çš„发育和成é•Ñ€‚因此,每天吃一些腰果可能有助于改善骨骼åQŒè®©éª¨éª¼æ›´å¼ºå£®ã€?/span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">6、有助于减轻体重</span><br style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; text-wrap: wrap; background-color: rgb(255, 255, 255);"/><span style="padding: 0px; margin: 0px; color: rgb(82, 82, 82); font-family: "Microsoft Yahei"; font-size: 12pt; text-wrap: wrap; background-color: rgb(255, 255, 255);">腰果虽然富含卡èµ\里,但适量食用不会增加体重åQŒåè€Œå¯ä»¥ä¿ƒ˜q›å‡è‚¥ã€‚吃腰果可以抑制饥饿感,使äh长时间都不觉得饿åQŒä»Žè€Œé˜²æ­¢æš´é¥®æš´é£Ÿï¼Œè€Œä¸”可以补充各种营养物质和健庯‚„‚肪,˜q™äº›éƒ½æœ‰åŠ©äºŽå‡è‚¥ã€?/span></p><p><span style="padding: 0px; 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